Saving Your Immune System
Below are some pointers that will generally help to keep your immune strong and healthy.
A study in Nature Reviews-Immunology:
Research indicate that unregulated stress accelerates immunosenescence. A chronic immune response to combat stress and rise in inflammation in your body warrants critical self-care from activities like, yoga, meditation and mindfulness.
What We Learned from COVID- 19 Pandemic?
Personal hygiene and distancing. Handwashing and 6-ft rule may not go away in the near future.
People will be wary going to a crowded restaurant or even work place.
Remote working is becoming more of a future reality.
Mindful eating and proven diets like Paleo and Keto will be adopted by more and more folks looking to get into better shape and strength.
Immunity fortifying supplements sees an increasing role in fighting viruses.
Herbal remedies – Alternative medicine is likely to play significant role in people’s lives looking for closer to nature cures for illnesses.
This article is sourced from AARP Bulletin’s Special Pandemic issue 2020.