150 scientifically designed, "low-load" recipes for your health-conscious lifestyle Taking his cutting-edge conceptsone step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet, combines the breakthroughscience of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick low-load meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.
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Customer Reviews
Great Companion Book to The Glycemic Load Diet
Review Date: February 11, 2010
Reviewer: Amazon Fan, TX USA
Having read The Glycemic Load Diet, I was interested to get this book and try some new recipes. Every dish I have tried so far has been easy to prepare and quite tasty. Also, this book includes an overview of information from The Glycemic Load Diet, which may be helpful for those who do not own that book.
Insightful
Review Date: September 27, 2009
Reviewer: Libby,
Delivery was very fast and the book was in great condition. I have found it to be very enlightening. I am glad I got it. Thank you.
a great addition to the Glycemic Load Diet
Review Date: June 21, 2009
Reviewer: afunnyladyNJ, Toms River, NJ USA
I'm happy that I did research taking the glycemic index a step further and found the info on glycemic load. Definitely better for diabetes type 2 that I have.
Forget The Glycemic Index, Get Delicious Low-Carb, Low-Glycemic Load Recipes From Dana Carpender
Review Date: March 23, 2009
Reviewer: Livin' La Vida Low-Carb Man, Spartanburg, SC
We've heard a lot about the glycemic index in recent years, but not many people know exactly what that means and why they should care. The problem with GI is it is an incomplete equation when it comes to figuring out what impact a particular food will have on the body. A better tool is to determine the glycemic load of what you eat and that's something Dr. Rob Thompson has devoted himself to with his diet plan. In this book of recipes that serves as a companion to The Glycemic-Load Diet, Dr. Thompson teams up with world-famous low-carb cookbook author Dana Carpender to whip up some yummy recipes that are designed to control insulin spikes which lead to weight gain, hunger, and disease. One thing you can always count on when Dana Carpender contributes recipes to a cookbook is variety, mouthwatering dishes, and a commitment to keeping them low-carb. You get 150 outstanding recipes to enjoy for breakfast, lunch, dinner, dessert, and everything in between with this book!
Clear and concise
Review Date: February 24, 2009
Reviewer: Pski,
This is not a diet book. This book explains just exactly which types of foods help you to gain weight and which types help you to lose weight in plain English. A refreshing change from all of the "diet" books out there.
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Great Companion Book to The Glycemic Load Diet
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