In order to control your blood glucose, counting carbohydrates in your food intake will certainly help you attain that control. Carbohydrates ,compared to other nutrients ,have a much higher potential to raise your blood glucose level as the body breaks down the carbohydrates in the food into glucose to be used for energy. Nutritious foods, for instance grains,fruits,vegetables and low-fat milk are rich sources of carbohydrates that also provide the body with energy, minerals,vitamins and fiber. If an excess amount of carbohydrates are administered to the body, your blood sugar level can reach harmful levels. Counting carbohydrates is the ideal way to keep track of how many carbs you eat.

Checking your blood sugar levels before and after meals will keep you informed if you are eating too many carbohydrates compared to your insulin level. It is easy to learn the basics of counting carbohydrates in a short time by first knowing which foods have carbs and how much they contain. It isn’t necessary to know about the carbohydrates in all the foods but only in the foods you eat frequently. Counting carbohydrates in the foods that you eat most and determining how many carbs are in your usual portions is a definite start. You will have to make adjustments in your carb count if you eat multiple servings of a particular food. Writing down everything you plan to eat and picking out the foods that have carbs is a way to measure how much of each carbs you will be eating. Once you familiarize yourself with counting carbohydrates, check your blood sugar levels before and after meals which will give you an estimate if the foods you eat match with the amount of insulin your body makes.

Most probably, starting the counting carbohydrate method would be the hardest part. Once you know the amount of carbohydrates in a single serving of your food, it won’t be so overwhelming. Even the individuals who use counting carbohydrates should stick to a healthy diet.

It is essential to keep in mind of the other types of food you eat as well, set aside from counting carbohydrates to lose weight. Adults usually eat 6 ounces of meat so it might be advisable to limit the saturated fats that are eaten like bacon, cream, butter and high fat meats.Weight gain and other problems such as heart disease can be cause if too many servings of meats and fats are eaten.Counting carbohydrates gives you more flexibility in the choice of foods you eat and will help you maintain your blood glucose levels within the target range.


Filed under: Diabetic Diet Plan

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